• Decision making strategies
• Negotiating (instead of arguing or defending)
• Using anger for purposeful action
• Effective communication (bringing out the best in yourself and others).
• Tools for creating and maintaining physical and emotional health and well-being
• Positive, effective parenting strategies
• Skills for relating with difficult people
• Taking ownership for your words and actions (and reaping the rewards!)
• Creating and maintaining personal boundaries in a respectful
• Paycheck empowerment: money for fun and security
• Learning how to shift from victim or attack-mode (lecturing, blaming, judging, ordering) into empowerment
• Making “time” your friend
• Methods for returning to an emotionally balanced and grounded place within
• Learning how to make healthful, restorative choices throughout the day (thus continually recharging your body/mind/soul)